WPR075: Navigating the Emotional Rollercoaster of Working Parenthood
Back on episode 71 of the show, Rebecca Ching and I talked about a therapeutic approach called Internal Family Systems, and how it can help us re-frame the way we deal with big emotional challenges. One of the things she mentioned in our conversation really resonated with me, and I wanted to dig a little deeper into it a little more today. Rebecca talked about how many people these days are stuck living only in their head, totally cut off from their emotions. We talked more in that episode about the research and the reasons behind WHY that’s happening, which I think is fascinating. If you didn’t listen that to that conversation yet, definitely check that out too. I’ll link our conversation up in the show notes.
Show Notes: https://argenalinstitute.com/75
Resources & Links Mentioned in this Episode:
When Things Fall Apart by Pema Chodron
Comfortable with Uncertainty by Pema Chodron
How Internal Family Systems Can Change Your Approach to Work, Parenting & Life with Rebecca Ching
The Gifts of Imperfection by Brene Brown
Email me: sarah@argenalinstitute.com
About The Argenal Institute:
The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/.
Sponsor:
This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™.
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