TIRED OF SURVIVING WORKING PARENTHOOD?
Start enjoying these precious years of your life.
There’s an epidemic of burnout culture in modern society, and it’s hitting working parents the hardest. An unprecedented number of professional moms and dads are overwhelmed and struggling to survive in just about every area of their lives. They’re often forced to sacrifice valuable time with their families, their hard-earned careers or their personal well-being because they just can’t find a sustainable way to navigate the competing demands of work, family, and life.
Drawing upon twenty years of experience in areas such as psychotherapy, professional coaching, mediation, teaching, and corporate project management, I’ve developed the Whole SELF Lifestyle™ Method to guide working parents out of survival mode and toward a life they’ll actually enjoy. This practical framework helps working parents address the logistical and psychological challenges they face as they try to blend work, family, and life.
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THE WHOLE SELF LIFESTYLE™ METHOD
As working parents, we’re juggling constant demands and pressure from the outside world. Being in reaction mode against all of these different areas of our lives can make us feel scattered, stretched thin, depleted, and resentful. Many of the obligations we’re dealing with really are important. We can’t just ignore them. But others could potentially be put on the back burner for a while. Until you take the time to evaluate everything that’s coming at you from the outside world, it’ll be hard to make informed decisions about which areas to focus on in each moment. The Whole SELF Lifestyle™ Method helps working parents integrate all of the different areas of their lives into one functioning whole so they are the ones in control of their lives.
Becoming a parent has a way of shattering everything we thought we knew about ourselves. Our identity goes through a transformation, a deepening. We let go of old parts of ourselves. We take on new roles in our relationships and our lives. We start to understand ourselves in different ways. We’re faced with all sorts of new circumstances, which require new skills and perspectives to work through. We try to integrate who we used to be with who we are becoming. So many working parents are too busy to explore their shifting identity in any useful way. Our sense of self is constantly changing and often depends on what we do instead of who we are. The Whole SELF Lifestyle™ Method helps working parents go through a process of self-discovery that honors the different parts of who they are so they can approach every situation they encounter with a solid sense of SELF. It gives working parents the peace of mind that the choices they make are what’s right for them.
Creating a fulfilling life is not a destination. It’s not an outcome. It’s not something to achieve. It’s a practice. It’s an ongoing discipline. It’s a way of being in the world. It will fluctuate. Some days we’ll be better at it than others. But as long as we get clear about who we really are, and keep our intentions in the front of our mind, all of the demands of our daily lives won’t pull us off track as easily. And when we do get pulled off track, we can course-correct quickly. The Whole SELF Lifestyle™ is a way of exploring our old, unconscious patterns of behavior, understanding them on a deeper level so we can making healthier choices going forward. It’s a way to up-level the baseline of our thoughts, beliefs, perspectives, choices, actions, behaviors, and experiences. Over time, we gradually improve both our life both internally and externally. The Whole SELF Lifestyle™ Method helps working parents replace the constant searching for answers outside of themselves, with a reliable and repeatable framework that will support them in discovering the right answers, for them, in this season of their lives from within so they can finally enjoy these precious years.
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Ideal for stressed out working parents! Reading this book has helped me feel seen, less overwhelmed, and like someone finally gets it. Sarah’s excellent way of describing her experience as well as honoring what I’m feeling is like nothing else I’ve ever read. A must-read!
Finally! A book that takes a proactive approach to making your life the one you want to live. It is not a typical ‘self-help’ book. Meaning, that it is not just going to make you feel good while reading it, and then when you are done, nothing has changed. She empowers you by having you delve deep into yourself to ask the important questions to find what will work for you.
This book is revolutionary and a must-read for all parents especially during these stressful and uncertain times. While reading this book I laughed, I cried, but most importantly, I learned detailed steps to change my life so that I am more successful and effective in all of my relationships. If you have read almost every parenting book out there looking for answers but none have given you the solutions you hoped for, this is the book for you!