SERVICES
The Whole SELF Lifestyle™ Method
WHAT IF INSTEAD OF STRESS AND CHAOS…
You have plenty of time to engage in what matters most to you…. your family, your work, and yourself.
You’ve let go of the guilt, because you’re present and focused on wherever you are in each moment.
You feel relaxed yet energized throughout your day because you’re mindful of how you invest your time.
You have a reliable system that helps you decide where to focus your attention without regrets.
You no longer second-guess your choices or how you invest your time and energy.
You’re more engaged and present with the people you love most.
Your life reflects your deepest values and priorities.
Best of all, you understand yourself on a deep level and you love your whole self.
You don’t have to sacrifice your family, career, hobbies, time, energy, and identity.
You just need to learn how to integrate all of the different aspects of your life in a way that works.
FOR INDIVIDUALS
IT’S A LIFESTYLE
I wholeheartedly believe every person needs to chart their own, individual path toward a fulfilling life.
Once you have a deeper understanding of your life as a whole, you can make more effective choices based on what you need in each moment.
The Whole SELF Lifestyle™ Method is about creating a lifestyle that works for you. It gives you the freedom to acknowledge, accept, and work with your unique strengths, needs, desires, circumstances and goals to create a life you love.
FOR GROUPS
YOUR TEAMS ARE MADE UP OF UNIQUE AND DYNAMIC HUMANS
Most workplace well-being programs are focused on treating the symptoms of burnout: time management, stress, and distraction. The complex, underlying causes of burnout are going un-treated.
The Whole SELF Lifestyle™ Method helps your employees improve and integrate all areas of their lives so they can show up and contribute the best possible version of themselves.
THE WHOLE SELF LIFESTYLE™ METHOD
The Whole SELF Lifestyle™ Method is a philosophy and a practical framework I’ve developed over the last twenty years to help working parents address the logistical and psychological challenges they face as they try to blend work, family, and life in general. It gives working parents a personalized roadmap out of survival mode for good.
We honor the unique lives of every working parent. We avoid the temptation to apply one-size-fits-all or quick-fix solutions to complex problems. We guide busy working parents through the messy middle of blending all aspects of work, family, and life in a noisy and demanding world.
HOW IT WORKS
STEP ONE
COMPLETE APPLICATION
Tell me about yourself.
STEP TWO
FREE CONSULTATION
Let’s chat to see if we’re a fit.
STEP THREE
START SESSIONS
Start your 6-week program!
Let’s get started.
