The Whole SELF Lifestyle for Working Parents:
A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good
There are a lot of resources out there aimed at relieving the pressure and stress working parents feel day in and day out. Meditation, mindfulness, self-care strategies, productivity hacks, time-saving tips… we are inundated with great ideas. So why are the rates of burnout, anxiety, depression, and other mental health issues skyrocketing for working parents? Why isn’t all of this unlimited knowledge and advice helping us escape survival mode?
The Whole SELF Lifestyle for Working Parents offers a unique alternative to the hustle-and-grind culture that’s taken over modern society, without the platitudes and one-size-fits-all solutions. With this approach, you’ll come to understand the complexities of your life as a whole, so you can make more effective choices based on what you need in each moment. It’s time to finally enjoy all aspects of your full life.
IN THIS BOOK YOU’LL DISCOVER
A contemporary alternative to out-of-date “work-life balance” ideals.
Why you still struggle with burnout despite trying all those “proven strategies for success.”
The hidden barriers holding you back from lasting connection, confidence, and fulfillment.
A practical 4-step framework you can apply in any situation so you can finally *enjoy* working parenthood.
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The Whole SELF Lifestyle for Working Parents
This Companion Workbook to The Whole SELF Lifestyle for Working Parents book outlines a plan to help you understand the complexities of your life as a whole, so you can make more effective choices based on what you need in each moment. As a supplement to the book, this physical workbook gives you the space to complete self-reflection questions, exercises and prompts so you can put what you learn into action.