So last week we talked all about how to prepare to return to work after having a baby with Janine Esbrand. This week we’re going to dive into how to handle all of the physical and emotional challenges that come up right after you have a baby. As all of you ladies out there with kids know – there’s a huge shift that you go through after you welcome a baby home, whether it’s your first or your fifth. Every baby brings with it new changes to our bodies, a shift in identity, and new skills to learn. Our guest today helps us focus on creating a “new normal” as we integrate a new little baby into our lives.
Catherine Middlebrooks is the founder of brb Yoga, and the creator of the Heal Your Core With Yoga program. She helps busy moms restore their core strength and find calm in the beautiful chaos of motherhood. She has more than 10 years of yoga teaching experience and a master’s degree in experimental psychology. Catherine is currently traveling the country in an RV with her husband and two young children and you can find her at brbyoga.com.
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The Working Parent Resource is dedicated to helping ambitious working parents acquire the information, insights, and tools they need to create a more intentional and fulfilling life that reflects their deepest values and priorities. Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with 20 years of experience in counseling, coaching, teaching, course development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com.
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