THE WHOLE SELF LIFESTYLE™ METHOD
The Whole SELF Lifestyle™ Method is a philosophy and a practical framework I’ve developed over the last twenty years to help working parents address the logistical and psychological challenges they face as they try to blend work, family, and life in general. It gives working parents a personalized roadmap to defeat burnout and escape survival mode for good.

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THE WHOLE SELF LIFESTYLE™ METHOD
The Whole SELF Lifestyle™ is an approach to life as a working parent. It’s a higher-level guide to help you understand not only the surface-level symptoms you’re feeling, but also the true source of your struggles within the context of a larger system. Once you have that deeper understanding, you can make more effective choices based on what you need in each moment.
We use the acronym S.E.L.F. to break down this philosophy into practice, what I call the Whole SELF Lifestyle™ Method. This framework guides busy working parents through four specific stages of self-discovery, so they can improve and blend all of the most important areas of their lives.

(S) SYSTEM INVENTORY
Take a snapshot of the internal and external demands in your life right now.
(E) EVALUATE
Analyze what areas of your life are working for you, and which aren’t. Identify where to focus your time, energy, and attention.
(L) LIST OF SOLUTIONS
Brainstorm targeted action steps to make improvements in your life.
(F) FAMILIARIZE
Experiment, refine, and integrate what works into your daily life. Let go of what isn’t helping.