ABOUT THE ARGENAL INSTITUTE
The Argenal Institute is putting a flag in the ground against the hustle-and-grind burnout culture.
We’re tired of seeing so many loving, committed, hard-working parents kill themselves to be everything to everyone, and losing themselves in the process. They’re missing their lives, especially those precious, critical early years with their kids. All working parents want is to continue to thrive in their career while also staying connected and engaged at home… and they’re failing because our culture isn’t set up to support working parents. If we want relief, we need to shift the culture, one person, one family, and one company at a time. We also rebel against the pervasive myth that there is one blanket solution that will help everyone, or that surface level solutions will fix everything.
Our signature program, the Whole SELF Lifestyle™ Method is a philosophy that addresses, in a manageable, strategic, and concrete way, how to pursue self-discovery and greater fulfillment, even in the midst of overwhelm. You learn how to analyze and improve each area of your life, and then blend them in your own unique way to create a full and balanced life as a working parent. We as working parents are capable of so much more, within ourselves, in our families, in our career, and in our communities. We have the tools, the technology, and the research to make meaningful shifts in this new era of parenting and work. It’s time to apply what we know to create a healthier and happier culture, both at work and at home.
Working parents are searching high and low for what will create meaning in their lives…
More time, energy, and focus
Connected and healthy relationships
Meaningful and stimulating work
Happiness, ease and fun
Confidence in your choices
A strong sense of personal identity
Freedom from frustration and regrets
To stop numbing out and experience your life
What none of the gurus out there will tell you is that all of these qualities start with self-awareness. That’s the first step to truly experiencing any of these things in your life. It all starts there, and none of the things working parents crave are possible without it. That’s where I come in.
EXPLORE THE WHOLE SELF LIFESTYLE™ METHOD
BROWSE LIBRARY OF TRAINING MATERIALS
SCHEDULE A CALL TO CHAT ABOUT YOUR NEEDS
ABOUT SARAH ARGENAL, MA, CPC
Sarah Argenal, MA, CPC is on a mission to eradicate the burnout epidemic that’s crushing working parents so they can finally enjoy these precious years of their lives. She is the founder of The Argenal Institute LLC based in Austin, TX, host and executive producer of the popular Working Parent Resource Podcast, and author of the book, The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good.
She combines twenty years of experience in areas such as psychotherapy, professional coaching, teaching, and complex project management to help working parents identify and improve the complex systems that contribute to burnout in their lives. Through her signature program, the Whole SELF Lifestyle™, Sarah helps working parents create a customized roadmap out of survival mode so they can finally start enjoying their lives.
Sarah adapts her program through private consulting, group programs, and corporate trainings. She is a contributor and featured expert in publications such as NBC News, Healthline, Thrive Global, Working Mother, and PsychCentral. She is also a frequent guest on business and parenting podcasts around the world. Sarah lives with her husband and two sons in Austin, Texas.